The Role of Macros and Micros: Unveiling the Essentials of Nutrient Balance
Introduction Nutrition is a complex puzzle that involves more than just counting calories. Understanding the roles of macronutrients (macros) and micronutrients (micros) is essential for crafting a well-balanced diet that fuels your body optimally. In this blog, we explore the significance of macros and micros, their impact on your health and fitness, and how to achieve the perfect nutrient balance for a vibrant, energetic life. 1. Macros: The Building Blocks of Energy Macronutrients—carbohydrates, proteins, and fats—are the primary sources of energy for your body. Balancing your macros is crucial for maintaining energy levels,
